Blog
The Double-Edged Sword of Validation
Growing up, I had parents who were quick to tell their friends and colleagues how proud they were of me. They would recount my achievements with glowing admiration, but…
5 Counterintuitive Mental Health Tips That Changed My Life
Life often presents us with paradoxes—those unexpected twists that challenge our assumptions and lead us down paths we never thought we’d travel…
How to Protect Your Peace When Dealing With Difficult People
Do you find yourself stuck in challenging relationships with friends, coworkers, or even your parents? It can be painful and emotionally…
How to Make Friends With Uncertainty
As women, we have been told time and time again that we must have a clear plan for our lives. It's as if we are expected to have a blueprint for the perfect…
How to Figure Out Who You Are
Have you ever fantasized about leaving your "comfortable" job, cutting all contact with the outside world, and running…
Confessions of a Therapist With a Chronic Illness
I've come to realize that my clients value knowing that they're not alone in their suffering. So, for that reason, I offer these confessions on behalf of anyone who is chronically ill or struggling in their body.